Check out the book! Available at many libraries! You Will Get Through This: A Mental Health Tool Kit—Help for Depression, Anxiety, Grief, and More

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Mental Health Tool Kit (Podcast Appearance)

Motivation, Self-Care, Goals

Music Reflects Our Lives: Just Breathe

Goals, Values, Self-Care, Anxiety Management, Burnout, Motivation

Yes, You Do Matter (Podcast Appearance)

Self-Compassion, Self-Care, Values

Find Compassion for Your Past and Future

Unhelpful Thinking, Self-Advocacy, Self-Compassion, Coaching, Goals

Treat Yourself With Unconditional Welcome.

Self-Advocacy, Self-Compassion, Self‑Care

Recalibrate Your Internal Compass.

Unhelpful Thinking, Self-Care, Coaching, Values

Yes, But...

Motivation, Coaching, Goals

Affirm Women.

Self-Advocacy, Inequity, Systemic Inequality, Motivation, Bias

Self-Doubt is Normal.

Perfectionism, Unhelpful Thinking, Self-Compassion, Social Comparison

Get In Touch

I am available to speak to you, your association or organization about mental health, wellness, and more.

Contact Me

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