Check out the book! Available at many libraries! You Will Get Through This: A Mental Health Tool Kit—Help for Depression, Anxiety, Grief, and More

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Find Compassion for Your Past and Future

Unhelpful Thinking, Self-Advocacy, Self-Compassion, Coaching, Goals

Treat Yourself With Unconditional Welcome.

Self-Advocacy, Self-Compassion, Self‑Care

Recalibrate Your Internal Compass.

Unhelpful Thinking, Self-Care, Coaching, Values

Yes, But...

Motivation, Coaching, Goals

Affirm Women.

Self-Advocacy, Inequity, Systemic Inequality, Motivation, Bias

Self-Doubt is Normal.

Perfectionism, Unhelpful Thinking, Self-Compassion, Social Comparison

Use Inclusive Language.

Diversity, Inequity, Bias, Systemic Inequality

How Do You Cope When Things Aren’t Perfect?

Perfectionism, Self-Compassion, Unhelpful Thinking

Thoughts on Family Medicine Essay: "The Best Gift a Mom Could Give."

Self-Compassion, Self‑Care

Get In Touch

I am available to speak to you, your association or organization about mental health, wellness, and more.

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