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Treat Yourself With Unconditional Welcome.

Recalibrate Your Internal Compass.

Yes, But...

Affirm Women.

Self-Doubt is Normal.

Use Inclusive Language.

How Do You Cope When Things Aren’t Perfect?

Thoughts on Family Medicine Essay: "The Best Gift a Mom Could Give."

How Are You Spending Your Time?

Get In Touch

I am available to speak to you, your association or organization about mental health, wellness, and more.

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