Check out the book! Available at many libraries! You Will Get Through This: A Mental Health Tool Kit—Help for Depression, Anxiety, Grief, and More

Blog

How Are You Spending Your Time?

Boundaries, Self‑Care

The Importance Of Solitude.

Boundaries, Self-Advocacy, Burnout, Self‑Care

Reassign Your Inner Critic.

Unhelpful Thinking, Self‑Advocacy

Mitigate Your Risk For Burnout.

Burnout, Moral Injury, Self-Advocacy, Inequity, Bias, Systemic Inequality

Ask For What You Need.

Self-Advocacy, Boundaries

Negative Feedback.

Perfectionism, Unhelpful Thinking, Self-Care, Coaching

Don't Minimize Your Achievements.

Perfectionism, Unhelpful Thinking, Self-Advocacy, Social Comparison

Make Space for Your Emotions.

Emotions

Create Joy in Your Life.

Perfectionism, Motivation, Unhelpful Thinking, Social Comparison

Get In Touch

I am available to speak to you, your association or organization about mental health, wellness, and more.

Contact Me

Top