Empowering Clients
- Supported over 90 clients on their coaching and therapy journeys.
New Book
- You Will Get Through This: A Mental Health Tool Kit—Help for Depression, Anxiety, Grief, and More
- An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia.
- The Library Journal gave it a coveted starred review, indicating it is "essential" and should be carried in all libraries.
Outreach
Speaking/Workshops
- 16 presentations, including:
- Addressing Mental Health in Pennsylvania to the Pennsylvania Department of Health, Office of Health Equity’s statewide Health Equity Action Team.
- Transforming Your Leadership Journey: Overcoming Self-Limiting Beliefs to the Newtown Business Association.
- You Are a Leader: Don’t Let Your Negative Thoughts Tell You Otherwise to the Pennsylvania Medical Society: Women’s Section.
- Signature Trainings include:
- Overcoming the unhelpful thinking habits sabotaging your...
- leadership
- team cohesion.
- Communication strategies that really work...
- as a leader
- with patients/clients.
- Overcoming the unhelpful thinking habits sabotaging your...