What This May Look Like
I empower women to feel they can change or leave dysfunctional systems.
- Confidential tele-video appointments.
- Meeting times that work best for you and your schedule.
- Individualized treatment approach.
I work with coaching clients in over 42 states.
Pursue self-enrichment and achieve your goals through reflection on your thoughts, feelings, and behaviors. Using a strengths-based approach we will identify values and opportunities for growth. We will have a strong focus on your goals and desired coaching outcomes.
I Help Women...
- Achieve their goals.
- Reframe their negative thinking.
- Develop in their leadership style and skills.
- Improve their wellness.
- Navigate and facilitate team spaces.
- Pursue meaningful educational opportunities.
- Advocate for themselves and others.
What The Research Says
Coaches with an academic background in psychology and/or the social sciences of human behavior are more effective in terms of facilitating greater increases in coachees’ self-awareness and job performance.
Coaching Specialties
I support women in their:
- Processing experiences and engaging in self-care in personal and professional settings.
- Pursuit and navigation of leadership positions at work and in professional associations. This includes leadership development coaching for women leaders, women in medicine, women in psychology, career transitions, and career planning.
- Self-advocacy and career achievement in professional settings. We focus on your specific needs related to wellness, burnout, compassion fatigue, and institutional moral injury.
It is important to ditinguish coaching from therapy. Coaching and therapy are separate types of treatment and we will only engage in one of those treatments. In our free goodness-of-fit appointment we can mutually decide which one (coaching or therapy) feels like the best fit.
Frequency/Duration
I am dedicated to helping my clients be empowered and to do so quickly. I find that 8-10 appointments is often what we need, though we’ll collaborate to develop a plan that’s specific to you.
I work with women through various stages of their career. Whether you’re starting out in your career or thinking about retirement in the next few years, I understand that there are unique challenges that present at each of these career stages.
Clients must be older than 18 years of age.
How We Do Our Work
I currently work with coaching clients in PSYPACT Participating States.
How Do I Choose Between Coaching And Therapy Services?
Coaching and therapy are both goal focused, however how we meet those goals will be different. Coaching appointments are often short-term (can be as brief as one appointment) and do not involve clinical assessment/formal diagnosis.
Therapy often includes multiple appointments, though the amount and frequency of these appointments will be mutually negotiated by both of us and we will discuss diagnoses and related evidence-based treatments.
If you are not sure, this is what the initial goodness of fit 30 minute apointment can help provide clarity on.