Podcast Videos where Dr. Gedeon and I "Undercomplicate" psychology and coaching topics.

Blog

Undercomplicating Boundary Setting (Video)

Self-Compassion, Self-Care, Boundaries, Self‑Advocacy

Undercomplicating Regret (Video)

Motivation, Unhelpful Thinking, Self-Compassion, Self‑Care

Undercomplicating Resilience (Video)

Unhelpful Thinking, Anxiety Management, Self-Compassion, Self-Care, Goals

Undercomplicating Shame (Video)

Self-Care, Social Comparison, Perfectionism, Unhelpful Thinking, Self‑Advocacy

Undercomplicating Values (Video)

Values, Goals, Motivation

Navigating Ambivalence (Video)

Perfectionism, Anxiety Management, Self-Care, Self‑Compassion

The Importance of Knowing Your Values (Video)

Values, Goals

The "Yes, Buts" (Video)

Unhelpful Thinking, Self‑Care

Big "T" and Little "t" Trauma (Video)

Emotions, Self-Compassion, Self-Care, Anxiety Management

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I am available to speak to you, your association or organization about mental health, wellness, and more.

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