Check out the book! Available at many libraries! You Will Get Through This: A Mental Health Tool Kit—Help for Depression, Anxiety, Grief, and More

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Be Assertive (Video)

Self-Advocacy, Leadership, Bias, Boundaries

Ethical Professionals Won't Insult, Undermine, or Guilt You Into Working With Them

Self-Advocacy, Self-Compassion, Self-Care, Boundaries

Helpful Approaches to Collaboration

Perfectionism, Self-Compassion, Social Comparison, Goals, Emotions

You Matter

Values, Diversity, Motivation

It Doesn't Have To Be Perfect

Perfectionism, Anxiety Management, Self‑Compassion

Business Highlights From 2024

Goals

What would you say to someone you care about?

Self-Compassion, Unhelpful Thinking, Self‑Care

Being Kind: Journal, Conversation, Meditation Prompts

Self-Compassion, Self-Care, Emotions, Moral Injury, Unhelpful Thinking

The Academic Life Podcast with Dr. Christina Gessler

Anxiety Management, Motivation, Unhelpful Thinking, Self‑Care

Get In Touch

I am available to speak to you, your association or organization about mental health, wellness, and more.

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