Podcast Videos where Dr. Gedeon and I "Undercomplicate" psychology and coaching topics.

Blog

Undercomplicating Panic Attacks (Video)

Anxiety Management, Self‑Care

Undercomplicating What Cognitive Behavioral Therapy (CBT) Usually Includes (Video)

Unhelpful Thinking, Self‑Compassion

Undercomplicating Confirmation Bias (Video)

Bias, Self‑Compassion

Undercomplicating How to Build Connections by Asking Good Questions (Video)

Boundaries, Social Comparison, Goals, Emotions, Self‑Compassion

Undercomplicating Intentional Goal Setting (Video)

Self-Advocacy, Goals, Values

Undercomplicating Knowing How Healthy Your Friendships Really Are (Video)

Self-Advocacy, Anxiety Management, Coaching, Emotions

Undercomplicating Social Anxiety (Video)

Self-Advocacy, Anxiety Management, Self-Compassion, Emotions, Social Comparison

Undercomplicating Burnout (Video)

Burnout, Moral Injury, Bias, Systemic Inequality, Self‑Compassion

Undercomplicating Self-Compassion (Video)

Self-Advocacy, Self-Compassion, Self‑Care

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I am available to speak to you, your association or organization about mental health, wellness, and more.

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