Check out the book! Available at many libraries! You Will Get Through This: A Mental Health Tool Kit—Help for Depression, Anxiety, Grief, and More

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What would you say to someone you care about?

Self-Compassion, Unhelpful Thinking, Self‑Care

Being Kind: Journal, Conversation, Meditation Prompts

Self-Compassion, Self-Care, Emotions, Moral Injury, Unhelpful Thinking

The Academic Life Podcast with Dr. Christina Gessler

Anxiety Management, Motivation, Unhelpful Thinking, Self‑Care

You Are Running Your Own Race: Persevere

Motivation, Social Comparison, Goals

Benefits of Setting an Agenda Each Session

Self-Advocacy, Coaching, Goals, Values

The Homecoming Podcast with Dr. Thema (Guest Appearance)

Motivation, Self-Compassion, Self-Care, Goals

Mental Health Tool Kit (Podcast Appearance)

Motivation, Self-Care, Goals

Music Reflects Our Lives: Just Breathe

Goals, Values, Self-Care, Anxiety Management, Burnout, Motivation

Yes, You Do Matter (Podcast Appearance)

Self-Compassion, Self-Care, Values

Get In Touch

I am available to speak to you, your association or organization about mental health, wellness, and more.

Contact Me

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