Podcast Videos where Dr. Gedeon and I "Undercomplicate" psychology and coaching topics.

Blog

Navigating Ambivalence

Perfectionism, Anxiety Management, Self-Care, Self‑Compassion

The Importance of Knowing Your Values

Values, Goals

The "Yes, Buts" (Video)

Unhelpful Thinking, Self‑Care

Big "T" and Little "t" Trauma (Video)

Emotions, Self-Compassion, Self-Care, Anxiety Management

Catching the Mental Trap of Mind Reading (Video)

Unhelpful Thinking, Anxiety Management, Self-Compassion, Self‑Care

Who Gets To Take Up Space In Your Mind? (Video)

Unhelpful Thinking, Self-Compassion, Self-Care, Boundaries

The Difference Between Coaching and Therapy (Video)

Coaching, Goals, Motivation

We Grieve for Many Types of Loss (Video)

Self-Compassion, Self-Care, Coaching, Emotions

Be Assertive (Video)

Self-Advocacy, Leadership, Bias, Boundaries

Get In Touch

I am available to speak to you, your association or organization about mental health, wellness, and more.

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