Check out the book! Available at many libraries! You Will Get Through This: A Mental Health Tool Kit—Help for Depression, Anxiety, Grief, and More

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Big "T" and Little "t" Trauma (Video)

Emotions, Self-Compassion, Self-Care, Anxiety Management

Catching the Mental Trap of Mind Reading (Video)

Unhelpful Thinking, Anxiety Management, Self-Compassion, Self‑Care

Who Gets To Take Up Space In Your Mind? (Video)

Unhelpful Thinking, Self-Compassion, Self-Care, Boundaries

The Difference Between Coaching and Therapy (Video)

Coaching, Goals, Motivation

We Grieve for Many Types of Loss (Video)

Self-Compassion, Self-Care, Coaching, Emotions

Be Assertive (Video)

Self-Advocacy, Leadership, Bias, Boundaries

Ethical Professionals Won't Insult, Undermine, or Guilt You Into Working With Them

Self-Advocacy, Self-Compassion, Self-Care, Boundaries

Helpful Approaches to Collaboration

Perfectionism, Self-Compassion, Social Comparison, Goals, Emotions

You Matter

Values, Diversity, Motivation

Get In Touch

I am available to speak to you, your association or organization about mental health, wellness, and more.

Contact Me

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