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The Homecoming Podcast with Dr. Thema (Guest Appearance)

Motivation, Self-Compassion, Self-Care, Goals

Mental Health First-Aid (Podcast Appearance)

Motivation, Self-Care, Goals

Music Reflects Our Lives: Just Breathe

Goals, Values, Self-Care, Anxiety Management, Burnout, Motivation

Yes, You Do Matter (Podcast Appearance)

Self-Compassion, Self-Care, Values

Find Compassion for Your Past and Future

Unhelpful Thinking, Self-Advocacy, Self-Compassion, Coaching, Goals

Treat Yourself With Unconditional Welcome.

Self-Advocacy, Self-Compassion, Self‑Care

Recalibrate Your Internal Compass.

Unhelpful Thinking, Self-Care, Coaching, Values

Yes, But...

Motivation, Coaching, Goals

Affirm Women.

Self-Advocacy, Inequity, Systemic Inequality, Motivation, Bias

Get In Touch

I am available to speak to you, your association or organization about mental health, wellness, and more.

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