Podcast Videos where Dr. Gedeon and I "Undercomplicate" psychology and coaching topics.

Blog

Undercomplicating Sleep Difficulties (Video)

Self-Care, Goals, Self‑Advocacy

Undercomplicating Talking to a Loved One About Getting Mental Health Help (Video)

Unhelpful Thinking, Self-Advocacy, Anxiety Management, Self-Care, Boundaries

Undercomplicating The Signs of When a Loved One Might Need Therapy (Video)

Self-Advocacy, Self-Care, Goals

Undercomplicating Boundary Setting (Video)

Self-Compassion, Self-Care, Boundaries, Self‑Advocacy

Undercomplicating Regret (Video)

Motivation, Unhelpful Thinking, Self-Compassion, Self‑Care

Undercomplicating Resilience (Video)

Unhelpful Thinking, Anxiety Management, Self-Compassion, Self-Care, Goals

Undercomplicating Shame (Video)

Self-Care, Social Comparison, Perfectionism, Unhelpful Thinking, Self‑Advocacy

Undercomplicating Values (Video)

Values, Goals, Motivation

Navigating Ambivalence (Video)

Perfectionism, Anxiety Management, Self-Care, Self‑Compassion

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I am available to speak to you, your association or organization about mental health, wellness, and more.

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