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You Matter

It Doesn't Have To Be Perfect

Business Highlights From 2024

What would you say to someone you care about?

Being Kind: Journal, Conversation, Meditation Prompts

The Academic Life Podcast with Dr. Christina Gessler

You Are Running Your Own Race: Persevere

Benefits of Setting an Agenda Each Session

The Homecoming Podcast with Dr. Thema (Guest Appearance)

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I am available to speak to you, your association or organization about mental health, wellness, and more.

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