Check out the book! Available at many libraries! You Will Get Through This: A Mental Health Tool Kit—Help for Depression, Anxiety, Grief, and More

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The Difference Between Coaching and Therapy (Video)

Coaching, Goals, Motivation

We Grieve for Many Types of Loss (Video)

Self-Compassion, Self-Care, Coaching, Emotions

Be Assertive (Video)

Self-Advocacy, Leadership, Bias, Boundaries

Ethical Professionals Won't Insult, Undermine, or Guilt You Into Working With Them

Self-Advocacy, Self-Compassion, Self-Care, Boundaries

Helpful Approaches to Collaboration

Perfectionism, Self-Compassion, Social Comparison, Goals, Emotions

You Matter

Values, Diversity, Motivation

It Doesn't Have To Be Perfect

Perfectionism, Anxiety Management, Self‑Compassion

Business Highlights From 2024

Goals

What would you say to someone you care about?

Self-Compassion, Unhelpful Thinking, Self‑Care

Get In Touch

I am available to speak to you, your association or organization about mental health, wellness, and more.

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