NEW BOOK: You Will Get Through This: A Mental Health Tool Kit—Help for Depression, Anxiety, Grief, and More

Blog

The Academic Life Podcast with Dr. Christina Gessler

Anxiety Management, Motivation, Unhelpful Thinking, Self‑Care

You Are Running Your Own Race: Persevere

Motivation, Social Comparison, Goals

Benefits of Setting an Agenda Each Session

Self-Advocacy, Coaching, Goals, Values

The Homecoming Podcast with Dr. Thema (Guest Appearance)

Motivation, Self-Compassion, Self-Care, Goals

Mental Health Tool Kit (Podcast Appearance)

Motivation, Self-Care, Goals

Music Reflects Our Lives: Just Breathe

Goals, Values, Self-Care, Anxiety Management, Burnout, Motivation

Yes, You Do Matter (Podcast Appearance)

Self-Compassion, Self-Care, Values

Find Compassion for Your Past and Future

Unhelpful Thinking, Self-Advocacy, Self-Compassion, Coaching, Goals

Treat Yourself With Unconditional Welcome.

Self-Advocacy, Self-Compassion, Self‑Care

Get In Touch

I am available to speak to you, your association or organization about mental health, wellness, and more.

Contact Me

Top