Check out the book! Available at many libraries! You Will Get Through This: A Mental Health Tool Kit—Help for Depression, Anxiety, Grief, and More

Blog

You Are Enough.

Perfectionism, Unhelpful Thinking, Self-Advocacy, Bias, Self-Compassion, Coaching

Being Grateful For "Mistakes."

Anxiety Management, Unhelpful Thinking

Loneliness Is An Epidemic.

Emotions, Self‑Care

Reduce Your Upward Social Comparison To Others.

Unhelpful Thinking, Social Comparison, Self‑Compassion

The Shoulds.

Unhelpful Thinking, Self-Advocacy, Boundaries

Finding Value In Your Goals.

Goals, Values

It’s Not All In Your Head.

Self-Advocacy, Leadership, Diversity, Inequity, Bias, Systemic Inequality, Boundaries

Managing Worry.

Unhelpful Thinking, Self-Care, Anxiety Management, Self‑Advocacy

Relational Practice And Emotional Labor.

Burnout, Diversity, Inequity, Bias, Systemic Inequality, Self‑Advocacy

Get In Touch

I am available to speak to you, your association or organization about mental health, wellness, and more.

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