Check out the book! Available at many libraries! You Will Get Through This: A Mental Health Tool Kit—Help for Depression, Anxiety, Grief, and More

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Mitigate Your Risk For Burnout.

Burnout, Moral Injury, Self-Advocacy, Inequity, Bias, Systemic Inequality

Ask For What You Need.

Self-Advocacy, Boundaries

Negative Feedback.

Perfectionism, Unhelpful Thinking, Self-Care, Coaching

Don't Minimize Your Achievements.

Perfectionism, Unhelpful Thinking, Self-Advocacy, Social Comparison

Make Space for Your Emotions.

Emotions

Create Joy in Your Life.

Perfectionism, Motivation, Unhelpful Thinking, Social Comparison

You Are Enough.

Perfectionism, Unhelpful Thinking, Self-Advocacy, Bias, Self-Compassion, Coaching

Being Grateful For "Mistakes."

Anxiety Management, Unhelpful Thinking

Loneliness Is An Epidemic.

Emotions, Self‑Care

Get In Touch

I am available to speak to you, your association or organization about mental health, wellness, and more.

Contact Me

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