Podcast Videos where Dr. Gedeon and I "Undercomplicate" psychology and coaching topics.

Blog

Being Grateful For "Mistakes."

Anxiety Management, Unhelpful Thinking

Loneliness Is An Epidemic.

Emotions, Self‑Care

Reduce Your Upward Social Comparison To Others.

Unhelpful Thinking, Social Comparison, Self‑Compassion

The Shoulds.

Unhelpful Thinking, Self-Advocacy, Boundaries

Finding Value In Your Goals.

Goals, Values

It’s Not All In Your Head.

Self-Advocacy, Leadership, Diversity, Inequity, Bias, Systemic Inequality, Boundaries

Managing Worry.

Unhelpful Thinking, Self-Care, Anxiety Management, Self‑Advocacy

Relational Practice And Emotional Labor.

Burnout, Diversity, Inequity, Bias, Systemic Inequality, Self‑Advocacy

Use Of First Names...

Self-Advocacy, Leadership, Diversity, Inequity, Bias, Systemic Inequality

Get In Touch

I am available to speak to you, your association or organization about mental health, wellness, and more.

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