When you are finished sharing your energy with those around you, is there any left for you?
Caring for others, in professional and personal roles, can be rewarding and fulfilling, but also draining.😩
I appreciate Dr. Susman highlighting 12 strategies in this article. (https://www.psychologytoday.com/intl/blog/the-recovery-coach/202401/a-dozen-self-care-strategies-for-helpers-and-caregivers)
The one that I see professional women neglect the most is: Solitude.
"Since helpers and caregivers spend a large amount of time working around others, it’s vital to build in some alone time each day or at least a few times per week. Periods of solitude can be used for reflection, planning, or to incorporate some of the previously mentioned strategies, such as exercise, hobbies, relaxation, or play." 👏 👏 👏
It is IMPORTANT, VALID, and NECESSARY for you to take time for yourself.
You need to recharge if you are going to continue to have energy to share with others. 🔋 🔋 🔋
Call to action:
- Schedule and (actually) spend time on yourself routinely.
- Protect this time like you would a meeting with your boss.